Fried Rice No Soy Sauce Recipe


Are you craving a tasty dish but don’t have soy sauce on hand? No worries! I’ve got you covered with a delicious fried rice recipe that doesn’t require soy sauce. Whether you’re out of soy sauce or simply looking to try something new, this recipe will satisfy your taste buds and leave you wanting more.

Why Skip the Soy Sauce?

Soy sauce is a staple in many Asian dishes, known for its salty and savory flavor. However, skipping soy sauce can be beneficial for those looking to reduce sodium intake or avoid gluten. Plus, by omitting soy sauce, we open up the opportunity to experiment with different flavors and ingredients.

Ingredients You’ll Need: Let’s gather our ingredients:

  • Cooked rice (preferably leftover)
  • Vegetables of your choice (e.g., carrots, peas, bell peppers)
  • Protein (such as chicken, shrimp, or tofu)
  • Eggs
  • Garlic and ginger (for flavor)
  • Green onions (for garnish)
  • Olive oil or sesame oil (for cooking)

Preparing the Rice:

If you don’t have leftover rice, don’t worry! You can cook fresh rice and spread it out on a baking sheet to cool quickly. Cold rice works best for fried rice as it maintains a firm texture and prevents clumping.

Sautéing the Aromatics:

Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, and sauté until fragrant, about 1-2 minutes. These aromatic ingredients will infuse the dish with flavor without the need for soy sauce.

Adding Protein and Vegetables:

Next, add your chosen protein to the skillet and cook until browned and cooked through. Then, toss in your favorite vegetables, such as diced carrots, peas, or bell peppers. Stir-fry until the vegetables are tender yet still crisp.

Scrambling the Eggs:

Push the cooked protein and vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until they are fully cooked and then mix them into the rest of the ingredients in the skillet. This step adds a rich and creamy texture to the fried rice.

Incorporating the Rice:

Now, add the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry everything together, allowing the rice to absorb the flavors of the other ingredients. The key is to keep the heat high and continuously stir to prevent sticking and ensure even cooking.

Seasoning Without Soy Sauce:

While soy sauce is commonly used to season fried rice, we can achieve depth of flavor using alternative seasonings. Consider using salt, pepper, and a dash of sesame oil for a hint of nuttiness. You can also add a splash of rice vinegar for acidity or a sprinkle of red pepper flakes for heat.

Garnishing and Serving:

Once the fried rice is heated through and evenly seasoned, remove it from the heat. Garnish with thinly sliced green onions for freshness and color. Serve hot and enjoy your soy sauce-free fried rice!


Who says you need soy sauce to make delicious fried rice? With a bit of creativity and the right combination of ingredients, you can whip up a flavorful dish that’s sure to impress. Experiment with different vegetables, proteins, and seasonings to customize this recipe to your liking. Bon appétit!


  1. Can I use brown rice instead of white rice? Absolutely! Brown rice adds a nutty flavor and extra nutrients to the dish. Just keep in mind that it may require slightly longer cooking time.
  2. Can I make this recipe vegan? Definitely! Simply omit the animal protein and use tofu or tempeh as a plant-based alternative.
  3. Can I add other sauces for flavor? Certainly! Consider using oyster sauce, hoisin sauce, or even teriyaki sauce for added depth of flavor.
  4. How do I prevent my fried rice from becoming soggy? Using cold, cooked rice and high heat while stir-frying are key to preventing soggy fried rice. Additionally, avoid adding too much liquid or overcooking the vegetables.
  5. Can I make a large batch of this fried rice and freeze it? Yes, you can! Allow the fried rice to cool completely before transferring it to an airtight container and freezing. To reheat, simply thaw in the refrigerator overnight and then stir-fry in a skillet until heated through.

Leave a Reply

Your email address will not be published. Required fields are marked *